I’m Caitlin Bourassa

I help you craft a life of freedom and fulfillment.
Not by hustling harder.
But by nourishing your body, mind and soul.
By cultivating an astonishing amount of self-trust.
By alchemizing your fear into bravery, your shame into power.
And by taking brave action in honor of the life you are made for.

“Working with Caitlin as my guide elevated my sense of self and has been profound work. She empowered me to see and utilize my potential as well as giving me tools to embrace life and work fully, all while creating a safe, supportive space where I felt completely understood. Her guidance sparked a tectonic shift in my life, leaving me stronger, more confident, and aligned with my true self. If you are ready for life-changing at its utmost, Caitlin is your person!”

KAREN HERGESHEIMER

GET TO KNOW ME

I’m actively living and cultivating the life of my dreams.

BUT IT WASN’T ALWAYS LIKE THAT

I used to be broke & exhausted all the time, use alcohol & weed to numb out, settle for alright partnerships, despise my body & wonder what the hell I should do with my life…

UNTIL MY BELOVED FATHER PASSED AWAY IN 2015.

The most painful event of my life was also the catalyst for a radical journey of growth and expansion.

I moved back home to Maine after living as a nomad for 15 years. I became a Transformational Life Coach and Retreat Facilitator (radical rest is my specialty). I’m a single mother to a gorgeous, vibrant, little boy and a co-parent to his father. I enjoy a glass of wine now and then, and I make a good living doing work I love.

let's be friends

THIS IS LARGELY THANKS TO 2 MAGICAL INGREDIENTS:

RADICAL REST+ POWERFUL COACHING

After my father passed away, feeling grief-stricken and exhausted, I began using rest-based practices like yin yoga, journaling and quiet forest walks as portals to healing and self-actualization. Today I enjoy a lifestyle that integrates radical rest on a daily basis, one that keeps me nourished, grounded and inspired.

Coaching gave me wings to fly! I regularly work with my own coaches, and I coach myself all the time. The same creative tools and exercises I employ with my clients have freed me from nasty limiting beliefs or misaligned stories that I had inherited. Coaching has granted me the courage and skill to peacefully let go of alright relationships, jobs, and behavioral patterns, opening space for far better ones to take their place.

I would not be where I am today without the transformative powers of radical rest and masterful coaching.

I WANT TO SET YOU FREE

“Do you deal with that lingering feeling of anxiety that no meditation seems to shake? I HIGHLY recommend that you invest in Caitlin's multidisciplinary work to create that feeling of calmness, peace and empowerment we're all after.”